From 73948573da713564cfced3887edbfb259d4e86e8 Mon Sep 17 00:00:00 2001
From: Juicysteak117 <20595808+Juicysteak117@users.noreply.github.com>
Date: Thu, 16 Oct 2025 23:56:38 -0700
Subject: [PATCH] and also the Z track method oops

---
 pghrt.tex | 2 +-
 1 file changed, 1 insertion(+), 1 deletion(-)

diff --git a/pghrt.tex b/pghrt.tex
index e70b941..d3e7df0 100644
--- a/pghrt.tex
+++ b/pghrt.tex
@@ -742,7 +742,7 @@ No. While you obviously do not want to inject just air and it can affect dosage
 
 \subsection{Some of the fluid leaked out. Was my injection wasted and/or will I die?}
 
-No. Leakage can happen for any number of reasons and is rarely enough to make a difference, so you do not need to do another injection. For the future, make sure to leave the needle in for 5-10 seconds before retracting and then apply pressure afterwards. You might consider using the air lock technique mentioned above if you are particularly concerned about leakage.
+No. Leakage can happen for any number of reasons and is rarely enough to make a difference, so you do not need to do another injection. For the future, make sure to leave the needle in for 5-10 seconds before retracting and then apply pressure afterwards. You might consider using the air lock technique mentioned above or \href{https://www.nurse.com/nursing-resources/definitions/what-is-z-track-method/}{the Z-track method} if you are particularly concerned about leakage.
 
 \subsection{Sometimes I am really sore after an injection. Will I die?}