diff --git a/export/index.html b/export/index.html
index b3ab3d0..327e79b 100644
--- a/export/index.html
+++ b/export/index.html
@@ -1768,7 +1768,7 @@
7.5 The injection hurts more when it’s cold. What should I do? 🔗
-
Warm up your leg before injecting. Relaxing the muscles with a massage or a hot shower (specifically: increasing the temperature with the water aimed at your leg before you get out) before injecting can help.
+
Warm up your injection site before injecting. Relaxing the muscles with a massage or a hot shower (specifically: increasing the temperature with the water aimed at your leg before you get out) before injecting can help.
diff --git a/export/pghrt.pdf b/export/pghrt.pdf
index aa32b5a..6b1a9f5 100644
--- a/export/pghrt.pdf
+++ b/export/pghrt.pdf
@@ -1479,12 +1479,12 @@ endobj
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